crab cakes with avocado + mango salsa

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Crab cakes:
50g mayonnaise
1 egg
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
juice 1½ lemons
500g white crabmeat
50g breadcrumbs 
5 tbsp olive oil

Avocado and mango salsa:
1 avocado
1 mango
juice of 1/2 lemon

Serves 4 - 6

1. Chop the avocado and mango into small squares and squeeze with half a lemon. Set aside until you are ready to serve the crab cakes.
2. Mix together the mayonnaise, egg, Dijon mustard, Worcestershire sauce and lemon juice.
3. Fold the crabmeat into the mix, then add the breadcrumbs. Chill for 20 mins before shaping into 6 equal-sized cakes.
4. Heat a large ovenproof frying pan, add the olive oil and brown the crab cakes on each side. Turn the heat down and cook for about 10 mins.
5. Serve with the salsa and a fresh salad.